Adult Soccer

There are so many great benefits physically, emotionally, and mentally that come with playing soccer in the AYSO Adult Soccer program. You reap the benefits of playing soccer, while also being in a supportive program that allows you to excel and grow as an individual. The AYSO Adult Soccer program is a program that is […]

We already know that playing soccer can help increase aerobic capacity and improve cardiovascular health, but what else can playing soccer every week do for you? Read below to find out:   Teaches Coordination:Due to shifts between walking, running and sprinting, coordination is key to soccer. Body coordination is improved through the complex movements like dribbling, […]

As well as being lots of fun, playing soccer can provide a plethora of great health benefits. Here are five of them: Increases Aerobic Capacity:Running at any intensity for up to 90 minutes at a time requires a high level of stamina. Therefore, soccer players often have a tremendous amount of aerobic capacity, being able […]

Looking for an alternative to happy hour? Look no further, AYSO Adult Soccer is here. At AYSO, we are all about providing a safe, positive environment for players to play soccer and stay healthy.  Many adult men and women have fond memories of growing up playing AYSO or can be seen at the fields on […]

  A small sided game, is a typical game of soccer that is played on a smaller field with less players. Usually in whole field play, there are 11 players on the field from each team. However, in small sided games there are typically 7 players on each team, but you can play with an […]

For many of our Regions, seasonal temperatures severely impact the ability to play soccer outside all year long. For others, outdoor field space may not be as feasible as playing in an indoor environment. No matter where your Adult Soccer program decides to set up shop, the point is that players have the ability to […]